Archive for the ‘devotional’ Category

9 Dec

Advent Day 12: Things

Posted by Kerri Hefner in devotional. Tagged: , , .

Advent Day 12

… for the Mighty One has done great things for me,
   and holy is his name.
He has shown strength with his arm;
   he has scattered the proud in the thoughts of their hearts. 
He has brought down the powerful from their thrones,
   and lifted up the lowly; 
he has filled the hungry with good things,
   and sent the rich away empty.   (Luke 1: 49, 51-53)

There is always a temptation on a youth or young adult retreat to play rowdy games late at night.  Each leader must decide which games and activities will be acceptable, because the popular games keep changing along with the general tenor of the group.  One of the most recent fads is the game of “Things,” in which participants list three things pertaining to a certain subject.

Today, let me offer a different list of Things.  As a spiritual discipline today, take an inventory of some objects and actions in your life.  See what you can get rid of, and what you can keep.  Simplicity has been an important part of Christian spiritual practice from the beginning, but it’s never been easy. 

So try beginning with this short list, and expand it as needed.

  • Objects you currently possess and want to keep
  • Objects you can give away, recycle, or sell. 
  • Things about your personality, gifts, and skills you want to keep.
  • Things you want to change.
  • Finally, list your current struggles.  Here’s the funny thing about struggle:  a  battle of the soul, fought with deep prayer, meditation, and humility, can lead you toward the peace and strength you seek.  Yet some battles are just battles, and never lead to positive change.   Which battles are worth fighting?

Today’s daily Scripture reading from the PC(USA):  http://gamc.pcusa.org/devotion/daily/2010/12/9/

8 Dec

Advent Day 11: the Word

Posted by Kerri Hefner in devotional. Tagged: , , , .

Advent Day 11

… one does not live by bread alone, but by every word that comes from the mouth of the Lord.  (Deuteronomy 8:3)

Today’s spiritual practice is a certain way of reading Scripture.  In this method, you read a story and imagine yourself in it.  Take as much time as you need, and if you like, go back and imagine yourself as a second or even third person in the story.

Here’s a short outline, and you can find more in Prayer and Temperament (see “Resources“)

  • Read the story once and choose a person.   A good story for this is Luke 17:11-19.  (Here’s a Bible website:  http://bible.oremus.org)
  • Dwell with this person a while (let’s say you chose to be the leper who came back, if you’re reading the Luke passage.)  Read one or two verses at a time, pausing to consider what the leper might have been seeing, hearing, smelling, touching, and tasting.  What if he’s so sick with leprosy that he experiences very little with his five senses? 
  • Consider what your chosen person is thinking and feeling.  Imagine yourself in his situation as he turns around to return to Jesus.  What is going on in his mind?

What I love about this method of reading is that it forces us to read slowly, and let the words sink in.  In our college group we’ve talked about not skipping to the moral of the story when you read Scripture, and not looking for immediate inspiration.  The Bible is so much more than pretty sayings you can post on your status update — but you have to take time with it, and give it time to speak.

This season of Advent is about getting ready for the Word Incarnate, as we sometimes refer to Jesus Christ.  We say he is the Word of God dwelling with human beings, and that he was the Word God spoke at creation (see John 1.)  But you can’t rush this Word.  You have to give it time to create, imagine, and work within you.

Happy reading!

today’s daily Scripture reading from the PC(USA):   http://gamc.pcusa.org/devotion/daily/2010/12/8/

7 Dec

Advent Day 10: Alert

Posted by Kerri Hefner in devotional. Tagged: , , , .

Advent Day 10

Be on guard so that your hearts are not weighed down with dissipation and drunkenness and the worries of this life, and that day catch you unexpectedly, like a trap… Be alert at all times … (from Luke 21)

O taste and see that the Lord is good … (Psalm 34:8)

What does it mean to be alert? 

If you watch a TV show around 9 or 10 pm, after many children have gone to bed, you’ll see ads for energy drinks that promise alertness.  To be alert, according to these ads, is to be pumped full of vitamins and caffeine.  The point of being alert, according to the ads, is to be a functioning parent and employee despite the fact that you’ve had no sleep.

Is that it?  Does God call us to be hyperfunctioning, hypervigilant, constantly in need of another shot?

Today’s spiritual practice is alertness or awareness, but no chemicals are required.  Instead, this type of awareness is more like paying attention, or living in the moment.

Take a walk today, preferably in a place with some grass or trees and away from car exhaust.  As you walk, make note of what you experience with your five senses.  In some places, you may even be able to taste the fresh air!

Later, in your journal, write about how you experienced Creation.  How did it feel to walk on ground instead of concrete?  Was it quiet, or did you hear some birds singing to each other about good sources of winter food?  Reflect on all five senses, and if possible, reflect on how you have experienced God’s care in the past.  Maybe you have a specific memory connected to something you heard or saw.

I think this type of alertness is very different from the over-caffeinated version.  When we’re high on artificial energy, we’re actually “drunk,” in a sense, and we are paying even more attention to our worries (that’s why we drank the drink — to get more things checked off the to-do list.)

Spiritual awareness, or awareness of what God is doing, only requires paying attention.  Simply by noticing, we can better understand how God is trying to reach us.  Simply by noticing, we can notice Christ in the face of someone right in front of us, and better understand our mission and calling.

Today’s Scripture reading from the PC(USA):  http://gamc.pcusa.org/devotion/daily/2010/12/7/

See the Prayer and Temperament book (info on the Resources page) for more about praying with the five senses.

5 Dec

Advent Day 8: Thanksgiving

Posted by Kerri Hefner in devotional. Tagged: , , .

Advent Day 8 

The point is this: the one who sows sparingly will also reap sparingly, and the one who sows bountifully will also reap bountifully.  Each of you must give as you have made up your mind, not reluctantly or under compulsion, for God loves a cheerful giver.  And God is able to provide you with every blessing in abundance, so that by always having enough of everything, you may share abundantly in every good work. (2 Corinthians 9:6-8)

The spiritual discipline I want to highlight today is gratitude.

Today, spend some time counting your blessings.  Hopefully you’ll have a long list! 

After you’ve made your list, don’t stop there. Here’s the key to the discipline:  after you’ve counted your blessings, consider what kind of thank-offering you can give to God.  A thank-offering is an ancient tradition of giving something away simply out of gratitude, with no intention of earning anyone’s (or God’s) favor.  Your thank-offering can be monetary, material goods, a gift of time, whatever.

All this sounds simple and sweet.  Yet, is it possible to give expecting nothing in return?  On some level, when we show up to volunteer, or when we get out the checkbook, or when we open Christmas presents, don’t we expect a thank-you note … or squeals of delight … or attention from the pastor … or deference from other church members or volunteers?  I’ll never forget a church member who was angry with me years ago.  Instead of saying, “I’m angry,” or “I’m offended,” the person said, “You and I need to talk.  I do a lot for this church, you know!”

I understand that no one wants to volunteer precious time and feel useless or underappreciated, or donate hard-earned money to a lost cause.  I also understand that church members receive “services” such as visits from the pastor when they’re in the hospital.  Even the best of intentions must meet reality somewhere along the path.

When you give your thank-offering, imagine this.  You are watching the sun set over a beautiful lake on a Saturday evening, and suddenly you hear singing in the distance.  It turns out that a church holds Saturday night services during the summer at this lake.  You go to check it out, and are glad you did.  It’s a moving and inspiring worship time.  At some point during the service, they pass an offering plate.  Even though you don’t belong to that church, or live anywhere near the lake, you are grateful for this unexpected blessing.  You place money in the plate, not even paying attention to how much!  See if you can apply this same grateful, abundant spirit as you act on your blessings in your everyday life.

Today’s daily Scripture reading from the PC(USA):  http://gamc.pcusa.org/devotion/daily/2010/12/5/

4 Dec

Advent Day 7

Posted by Kerri Hefner in devotional. Tagged: , , , .

Advent Day 7:  the Fast

O most merciful Redeemer, Friend, and Brother,
May I know thee more clearly,
Love thee more dearly,
And follow thee more nearly:
For ever and ever.

–St. Richard Chichester (1197-1253)

I feel a little awkward writing about fasting, because I’ve never had success with a traditional fast (i.e., not eating.)  Every time I do it I get sick.  However, recently I found a different idea about fasting.  Some spirituality teachers (including Foster and Thompson) write about fasting from other things we consume or activities we do on a daily basis, to help make us more open to receiving God’s Word and Spirit.

Many of the college students and young adults I meet have a pretty steady diet of anxiety.  They are anxious over the future, over relationships, over personal identity, and over whether they can “perform” on the academic or social scene.  Feeding your soul with anxiety is like feeding your body with chocolate-covered coffee beans.  Sure, you’ll get a rush, but you’re depriving yourself of the nourishment you need for the long haul.

 So the practice for today is a fast from anxiety over performance.   Try to spend a day refusing to be anxious, and consider these questions during your day:

  • A person observing a more traditional fast will think about how God provides for them, even though the thing they want (food) is not available at the moment.  Use this same thought process:  how does God provide for you, even though your anxiety isn’t cured at the moment?
  • What do you really need to get you through the day?  Even the hands-on, high-energy people I described in yesterday’s post need down time.  No one is Superman, and why would you want to be?  He never gets to live a regular life.
  • What would unconditional love look like in your life?
  • What is holding you back from giving others unconditional love, instead of doling out love based on their performance?

Today’s daily Scripture reading from the PC(USA):  http://gamc.pcusa.org/devotion/daily/2010/12/4/

3 Dec

Advent Day 6: Hands & Feet Prayer

Posted by Kerri Hefner in devotional. Tagged: , , , .

“Christ has no body on earth but yours, no hands but yours, no feet but yours.Yours are the eyes through which Christ’s compassion for the world is to look out; yours are the feet with which He is to go about doing good; and yours are the hands with which He is to bless us now.” — St. Teresa of Avila

 

Today I want to highlight the spiritual discipline of service.

A few years ago during a discussion on spiritual discipline, one student expressed frustration with the whole idea.  “I can’t sit still!” he cried.  “But I’m supposed to sit still and pray.  Help!”

There are a lot of people like that student in the world:  people who are incredibly active, hands-on, live-in-the-moment types.  Frankly, I don’t know what we would do without these folks in the church.  They preach passionate sermons and get the rest of us moving.  Yet sometimes these folks feel bad about themselves, because they can’t sit still through a long flowery prayer.

If this description fits you, go out this Advent season and serve!   The challenge for you will be putting together a plan.  So call up a charitable agency in your area, find out what kind of help they need, make the appointment, and show up.  While you’re there, live in the moment!  Meet people, pay attention to what you see and hear, et cetera. 

Then, after it’s all over, write about it your journal.    Try this outline:

  • What you did
  • What you experienced with your five senses
  • Your thoughts & emotions
  • Write a prayer for the people you served

Today’s daily Scripture reading from the PC(USA):  http://gamc.pcusa.org/devotion/daily/2010/12/3/

2 Dec

Advent Day 5: Parking Lot Sabbath

Posted by Kerri Hefner in devotional. Tagged: , , , .

Advent Day 5:  Sabbath

May he be like rain that falls on the mown grass,

like showers that water the earth.

In his days may righteousness flourish

and peace abound, until the moon is no more.

Blessed be the LORD, the God of Israel,

who alone does wondrous things.  (From Psalm 72)

The above verses paint a picture of what Sabbath is all about:  rest, refreshment, peace, a reminder of God’s power and providence, a glimpse into the kingdom of keaven.

Most of us have trouble with Sabbath, as beautiful as the idea might be.  There’s just no time, we say.

Earlier this fall the students in our college ministry group shared their ideas for a mini-Sabbath.  Only one student knew anyone who actually observed a full Sabbath, a day without work.  Click here for my blog post about what they shared — all good starting points for the task of observing a day of rest.

It can be a task to take some time for rest.  The student who talked about the “total Sabbath” idea talked about how much preparation was needed before each Sabbath (which was Sunday, in the case of the people she knew.)  All  the cooking, cleaning and laundry had to be done before Saturday was over.  That’s a lot of work!  If you did it, though, I imagine it would make you more mindful of what you are about to celebrate.

So  here’s our first Sabbath-related discipline:  preparation.

Let me give you an example from an old friend.  Suppose you’re an art or music major and you feel that you never have time to create for your own personal enjoyment.  You long for even a one-hour rest from the demands of the academic world:  a time for simply enjoying the beauty of art or music.  So, pick a Sabbath time, and the day before, clear away any materials that will remind you of your classes.  Set out some visual reminders, such as a different sketch pad or a fresh set of guitar strings.  (You don’t want your Sabbath to be tied up searching for something you suddenly need.)  Then, for the time you’ve chosen, give yourself over to pure creativity.

Another discipline related to Sabbath is choosing a Sabbath place.  Here’s an idea that’s a little offbeat.  Our church has a huge parking lot, to accommodate Sunday services, weeknight community activities, and football games (the stadium is on the next block.)  However, on an average weekday before 7 pm, there are fewer cars in the lot.  Sometimes people drive into the empty spaces, roll down their windows, and take a short break from the demands of the day.  After a few minutes, they’re gone.  It makes me feel good that even our parking lot can be a place of Sabbath! 

Is there a place you can go for some ten- or fifteen-minute breaks this month?  The ritual of going to the same place, getting ready to go there, and having a certain activity when you get there (prayer, reading, even just emptying your mind) may make your mini-Sabbath more meaningful.

Are you and I ready for a full day of resting in God’s arms?

Today’s daily Scripture reading from the PC(USA):  http://gamc.pcusa.org/devotion/daily/2010/12/2/

1 Dec

Advent Day 4

Posted by Kerri Hefner in devotional. Tagged: , , .

Advent Day 4:  Scripture

As a pastor, I often hear two complaints about reading the Bible. 

One:  “I tried this daily Bible reading program, but I stopped at _______.”

Two:  “I try reading the Bible, but I have no idea what some of the stuff in there means.”

If either of those statements apply to you, consider yourself free from guilt today.  It is hard to read a bunch of words day after day if you aren’t connecting with them.  It makes you feel even worse if you think you are supposed to have a grand revelation every time you open your Bible.

Try going at it a different way.  The method I’ll outline today is easy on the surface, but can lead you to deeper study if you so choose.  It goes by different names, but “Reporter’s Bible Study” is a good name.  You can read about this and other methods in Prayer and Temperament (see info on my “Resources” page.)

First, choose a passage that is more like a story (poetic or instructional passages don’t work as well with this method.)  Try Genesis, Exodus, Matthew, Mark, Luke, or John.  A great passage for trying this method is John 8:2-11.

Then, after reading the passage, answer the following questions:

  1. Who is in the passage?  Is anyone unnamed or silent?  (In the John passage, the woman doesn’t have a name.)
  2. Where (2a) and when (2b) are the events happening?
  3. What is happening in the passage?
  4. How are the events described in the passage playing out?  How are the events being presented to you, the reader?  For example, this passage in John is very brief, and so many details are unknown.  Another “how” question:  is there an image or word that appears more than once in the passage, and if so, what might that mean?
  5. Why do you think things happened the way they did?  There is no right answer here.

If you choose to dig a little deeper after looking at these five questions, head to a library and look for a Bible dictionary.  In a Bible dictionary, you can look up words like “stone” and read all about the punishment the woman in John 8 was facing (death by stoning.)  You can look this stuff up on Wikipedia or in an online Bible dictionary, but keep in mind that Wikipedia doesn’t always have complete information, and many of the online Bible dictionaries are written by people who want to prove a point.  You’d be better off with the print versions published by Eerdmans or HarperCollins.  And while you’re at it, ask the librarian for more books with background information about the Bible.  (Sometimes the good stuff is a little old-fashioned…)

Today’s daily Scripture readings from the PC(USA):  http://gamc.pcusa.org/devotion/daily/2010/12/1/

30 Nov

Advent Day 3

Posted by Kerri Hefner in devotional. Tagged: , , , .

Advent Day 3:  Prayer

And suddenly there was with the angel a multitude of the heavenly host,  praising God and saying,
   “Glory to God in the highest heaven,
   and on earth peace among those whom he favors!”   (Luke 1:14)  

Ah, the dreaded outline.  Did you ever have to make an outline for a class:  an outline of a paper, or of a chapter you read in your textbook?  Boring, huh? 

Yet I think the opposite can be true for prayer.  Sometimes we just have no idea what to say to God.  If you’ve ever experienced a lack of words (or if you think your words are getting in the way), try “outlining” your prayer.   It may feel fake at first, but after a while it may help you guide your thoughts.  Here are some suggested outlines, and you can make up your own.

“ACTS” outline:  this contains all the elements of the Lord’s Prayer, by the way.  I’ll write more about the Lord’s Prayer in a later post.

Adoration:   praising God.  Begin your prayer by reflecting on what’s great about God.  My experience using this outline is that this is the most difficult step.  What can I say that doesn’t sound cheesy, or hasn’t been said better by someone else?  Sometimes for this step I just sit and enjoy God’s presence, to help me stop worrying about what to say and to put me in the right frame of mind for prayer.  Or, I repeat the words to a hymn or praise song.

Confession:  letting go of whatever you did wrong and asking for forgiveness and restoration.

Thanksgiving:  just like what it says.  Give thanks to God.

Supplication:  this means asking for things.  It’s OK to ask for healing for sick people, and guidance for confused people, for world peace, and so on.  I don’t think supplication is about asking God for magic tricks.  Instead, sometimes as we pray over and over for something, we begin to see the world through God’s eyes, and we see how God is already answering our prayers.  Also, sometimes through supplication God helps us accomplish what we pray for.  Those who pray for peace may learn over time how to become peacemakers, for example.

“Breath Prayer” outline.  You can do this in one of two ways. 

First, you can say a word such as “ask” when you breathe out, and “receive” when you breathe in.  Other useful words:  peace, love, hope, Spirit, shalom, I, Thou, one, many.

Second, you can stretch the prayer out, spending some time looking inward and then considering the world around you.  I used to do this in a particular place I would walk every morning:  on the first half of the walk I would lift up whatever was going on in my life to God, and on the second half I would ask God for direction on how I would be a servant in God’s world that day.

May your prayers be like the breath of life.  (see Genesis 2.)

Today’s daily Scripture reading from the PC(USA):  http://gamc.pcusa.org/devotion/daily/2010/11/30/

29 Nov

Advent Day 2: Generosity

Posted by Kerri Hefner in devotional.

… bringing offerings is futile;
     incense is an abomination to me. … 
cease to do evil, 
   learn to do good;
seek justice,
     rescue the oppressed,
defend the orphan,
     plead for the widow.  (from Isaiah 1)

Today is Cyber Monday, a new holiday shopping trend geared for the buyer of technology.  (Did it ever occur to anyone that most of us are supposed to be at school or work today?  Well, I suppose that since we can carry work into our free time thanks to the Internet, why not take online shopping to work?)

To be fair, I am doing Christmas shopping too, although probably not today.  Of course I want to give gifts to my loved ones, as a way of showing I care about them. 

You read it right.  I am planning to demonstrate my love through giving away material things.  Before you have a fit, let me ask you:  how else am I supposed to do it?  I can say “I love you” all day, but if my bills show that I only spend money on myself, those three words lose some of their luster.  This is about more than “having a Christmas spirit”:  it’s about thinking of others when you make financial commitments.  It’s about swiping your debit card on someone else’s behalf, instead of on another latte for yourself.

In chapter 1 of the book of Isaiah, the voice of God comes lashing out against the supposedly holy people, who praised God with fancy words and expensive rituals, but never took a moment to consider the needs of others.  In essence, God says, “Put your money where your mouth is.  Show me you love me by caring for my people.”

Today’s spiritual practice is generosity.  To me, generosity means showing you care in both word and deed (or word and wallet.) 

One way to practice generosity would be to make some donations this season.  Try the Heifer Project or the many microfinance programs available, which allow people to make use of existing technology and even develop their own.

Also try practicing generosity by giving meaningful gifts.  Give some careful thought to any gifts you buy this season:  are they useless, flashy junk, like the incense despised by God?  Or do they symbolize the sacrifices you make when you care for others?  And think about this too:  does going deep in debt at Christmas mean that you’re generous or irresponsible? 

Can you spend a month balancing word and wallet?

Today’s Scripture reading from the PC(USA):  http://gamc.pcusa.org/devotion/daily/2010/11/29/

« Older Entries
Newer Entries »